menu for a peace-filled life(:

MENU FOR A PEACE-FILLED LIFE:

1. Take a 10-30 minute walk (run) every day. And while you walk, smile. It
is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Talk to God about
what is going on in your life. (Buy a lock if you have to.)

3. When you wake up in the morning complete the following statement,
'My purpose is to __________ today. I am thankful for______________'

4. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild
Alaskan salmon, broccoli, almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues
of the past, negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed-out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone.

11. Don't take yourself so seriously. No one else does.

12. You are not so important that you have to win every argument.
Agree to disagree.

13. Make peace with your past so it won't spoil the present.

14. Don't compare your life to others. You have no idea what their
journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: 'In five years,
will this matter?'

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals everything - but you have to ask Him.

20. However good or bad a situation is, it will change.

21. Your job won't take care of you when you are sick. Your friends
will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements:
I am thankful for __________. Today I accomplished _________.

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings.
You'll be smiling before you know it.


Message from Our Daily Bread:

When God breathed into Adam, He gave a reason for man to live: Worship God!

As the psalmist said," Let everything that has breath praise the LORD" (Psalm150:6)

Although we can't blow life into a handful of dirt, we should use our breath to honor our Creator instead of wasting it for something that doesn't honor Him - Do our best to speak words of comfort, to sing songs of praise, and to help the sick and oppressed.

Breathe on me, Breath of God,
Fill me with life anew,
That I may love what Thou dost love,
And do what Thou wouldst do.

Security for Today: It is true that we have lost opportunities that will never return, but God can transform this destructive anxiety into a constructive thoughtfulness for the future. Let the past rest, but let it rest in the sweet embrace of Christ.Leave the broken, irreversible past in His hands, and step out into the invincible future with Him.

it's still holidays(:

it's finally holidays for me!! but i'm bummed out, haha, cos i'm sick:( do pray for me, hope it's not swine flu XP

and it's still holidays for u all, enjoy the last week ok!! (if moe doesnt extend..) quickly finish ur hw, and u can enjoy the rest of the holidays to the fullest. o levels will come and end in a flash, so just enjoy every minute ok! look on the bright side, after o levels, u can play to the max!!!

alright, HAVE FUN<3

it's holidays~

bynoelyn

hey everyone!

my homework backlot is getting smaller and im getting happier! hahaha

gosh i hope MOE would really really extend the holidays..

i wanna play more more :D

GAHHH i dont like o levels.

happy hols yiling!

:DD

pictures!! haha.

hey girls,

my mom told me an hour ago that she is going to tender her resignation,

so, im abit worried yet scared plus alot of what ifs.

1. she will keep nagging at me when shes at home!!!!!!!! ugh i cant stand it! when i get irritated then i.ll have no mood to study!! and my er.... Os is coming?!!!!

2. lesser income :-( have to thrift already....................

pray for me, i hope everything works out fine..

EXAMS!

pray with me~
exams starting tomorrow. 4 papers and i'll be free!
wed, 17 june: human biology
thurs, 18 june: psychology
mon, 22 june: health science and research
tues, 23 june: foundations of health science

i can hardly wait till the end of the last paper^^ study break is dragging too long~ HAHA, the momentum is dying down...
pray for
1.good health
2.strength to continue with revision and exams
3.faith and trust in God, close walk with God

and how's holidays on your side? hope all of you are having fun! and studying hard at the same time~ post ur prayer requests up onto the blog so i can be praying for all of you as well ok!

MUCH LOVE<3

end of semester 1

one week study break, and it'll be my exams. how time flies. it's coming to the end of my first semester of uni. so fast right~ it's as though i just came not too long ago...

'punishment'

'punishment' for vera and constance miscom, haha!

dear yiling! haha yup chinese Os was average, i am so sure that i have to retake the second time during the nov, singapore weather is a killer! yesterday was 34 degree and today morning, it rained, so the weather pattern is hot hot rain crazily then hot again and cold so on and forth. hee hee, we watched starry's reherse today, its pretty good! :) haha take care in aussie!! haha the heather sounds cool, like those in harry potter's movies!! bring us back snowflakes okeh!! ;) or maybe.. autumm leaves! hee hee

holidays?

i suppose june holidays have started eh. and there was the chinese O levels today right? How was it?

this is my last week of school, and it'll be my exams in two weeks time. my holidays officially starts on 24 june:( that's about 23 more days. so despite this being my last week of school, i've got alot more studying and revision to go! technically, it's just my last week of learning.

so how is everyone? starry's this sat right? are you all bringing any friends?? oh, how i wish i'm back home(: HAHA, soon... soon enough, i'll be back in the sunny island(: it's getting really cold over here. i've resorted to switching on the heater now, cos i don't wanna tolerate the coldness in my room any longer. and my laundry is taking so long to dry! HAHA. oh well, that's autumn/winter for you. i still dont understand why people love winter. i'll trade anything to be back home right now, sick of wearing so many layers of clothes><

okay, gotta go back to my studying. a bio end of semester test coming this thursday. and there's like at least 8 BIG topics to be covered. and i'm no where near the end of my revision. :P

alright(: have fun during the holidays then! play hard and study hard :D gotta get a good balance k!

miss all of you<3